Weight Loss boils down to a few things, making SMART goals is one of the first ways you can start.
We can't be in a rush, this is a task that takes thinking, feeling, and plotting. If you want to feel organized, enter your thoughts down on paper, like the pros do. Or maybe your more of a dreamer and would prefer to stare out the window while measuring your soul. Sometimes it helps to have a partner; find a friend and do it together, but many have learned that no matter how much support you have, losing weight is something you inevitably do alone. Putting pen to paper really helps commit you to them, but more importantly, allows you to SEE them.
Here's a great example
Image from : http://www.slideshare.net/GCracka/wellness-smart-goals
So the question is now, what are your goals in weight loss? Are you ready to start thinking and feeling and plotting? Members can send their SMART goals to MyCoach for more support on their detailed journey.