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THE 
​WEIGHT LOSS BLOG

SMART GOALS

1/19/2016

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Weight Loss boils down to a few things, making SMART goals is one of the first ways you can start. 
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We can't be in a rush, this is a task that takes thinking, feeling, and plotting. If you want to feel organized, enter your thoughts down on paper, like the pros do. Or maybe your more of a dreamer and would prefer to stare out the window while measuring your soul. Sometimes it helps to have a partner; find a friend and do it together, but many have learned that no matter how much support you have, losing weight is something you inevitably do alone. Putting pen to paper really helps commit you to them, but more importantly, allows you to SEE them.

Here's a great example

Image from : http://www.slideshare.net/GCracka/wellness-smart-goals
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So the question is now, what are your goals in weight loss? Are you ready to start thinking and feeling and plotting? Members can send their SMART goals to MyCoach for more support on their detailed journey.

MyCoach

Start your journey in Healing, Weight Loss or Getting Fit

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Learn to Heal, Lose Weight, and Get Fit through natural, whole food and holistic care.   Eat2Live, LLC 3021 Lee Ann Dr. Hueytown, AL 35023   1-888-440-9795
While we strive to provide the most current and proven information to our members and guests, personal health decisions are the responsibility of the individual.  We research the information provided to the best of our ability, however, we are not licensed to provide medical advice.  If you have a condition that requires medical treatment, or if you are under the care of a physician or other medical provider, it is your responsibility to inform that practitioner of your involvement in one of Eat2Live’s programs.  While we are sure that the information and advice that we provide will help you in healing and improving your life, we want you to be completely confident and safe in your decisions." 
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  • Home
    • Members Only Pages
    • Personalized Reminders >
      • What Are Personalized Reminders?
    • E2L Community
    • Transformational Testimonials
    • VIP Partners
  • Eat2Live Blog
    • Healing
    • Weight Loss
    • Get Fit
    • A-Z Library
    • Food Nazi
  • Recipes
    • Recipe Categories
  • Resource List
​