#E2LGetFitWe all already know what to do, we hear it every time we turn on the news or stare at ourselves naked out of the shower. We know WHAT to do, but we aren't doing it. Why? Motivation Inspiration Discipline
If you died today, what dreams, what ideas, what gifts, what talents, what voice, what stories, would die with you? Most people are just miserable , stop growing, stop developing and get comfortable. They stop challenging themselves. Through life, after so many rejections...they allow their negative history to stop them from their destiny. Most people allow life to control them and their circumstances. You got to stay focused on where you want to go. "This is not going to be it for me." Not only is it possible for you to have your dream, its necessary. You have to take personal responsibility. Live your life with passion, with some drive, you've got to remind yourself that you have powers and talents within you that you haven't even tapped into yet. Who can't guarantee that you'll be here tomorrow? No one can promise us tomorrow. No one can guarantee that your dream can't come true. Let's start with baby steps. 10-20-30 Babysteps 10 Forming a habit of walking is difficult... if you're not motivated. GET MOTIVATED WALK 10 MINUTES A DAY
20 Forming a habit of walking is difficult... if you're not inspired. GET INSPIRED WALK 20 MINUTES A DAY START 1,440. 1,440 minutes in a day. How you use those are critical. 20 minutes of walking outside, alone. Remember that greatness is a lot of small things done well. Day after day. Hardship after hardship. Victory after victory. You will never get past your pain until you realize your pain is part of your prize. 30 Forming a habit of walking is difficult... if you're not disciplined. Get Disciplined. WALK 30 MINUTES A DAY
If you can walk 10 minutes a day for a week then you can walk 20 minutes a day for a week then you can walk 30 minutes a day for a week Walk to Your Why
1 Comment
Stephany
7/2/2016 11:39:56 am
I want you to know this couldn't have come at a more perfect time! This week has been rough. BUT it has also been very good for me! I set my determination level and have been walking further and longer duration every single evening this week. AFTER working my butt off every day this week with the air conditioning out at work! It feels so good!! And the time alone refuels my soul!! Thank you for all of your encouragement!!
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