I could make up a list of 101 reasons NOT to get up and go running in the morning. But 100 are excuses. And 1 is fear. |
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Exercising outdoors when it's below 64 degrees Fahrenheit actually helps you burn more calories. How? Your body is constantly working to keep your core at 98.6. The colder it is, the more your body has to work. At around 55 degrees for 30 minutes in shorts and a T-shirt, your body will enter non shivering thermogenesis; meaning, an increase in heat production not related to exercise. Meaning... you're burning more calories just standing there. Great! Now get moving!
1+1=2 and if you're cold now, then you'll probably be shivering soon. You'll receive a boost in your Metabolic Rate, meaning you're losing more at a faster rate. But, keep in mind, it's short lived. Which is perfect actually, because, hey, it's freaking cold out there! Exercising in the cold is most effective when done in short bouts rather than all morning marathons.
I loved the way Google defines brown fat,
He explains the subject of burning more fat HERE if you'd like to read it. |
Sometimes though, we already know it's good for us, but, for one of the 101 reasons above, we opt out of the opportunity.
So if you are facing that very problem in your life, of giving up or giving in when you should be getting out, this video may very well help you too.
When you need more help, the steps are easy.
1. Subscribe to the Eat2Live Newsletter
2. Become a Member
3. Request text motivation/wake up calls and more from your MyCoach
4. If you're local to Odessa FL, join a Move 2 Your Why Class. ANYone can join.
1. Subscribe to the Eat2Live Newsletter
2. Become a Member
3. Request text motivation/wake up calls and more from your MyCoach
4. If you're local to Odessa FL, join a Move 2 Your Why Class. ANYone can join.
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