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THE
​GET FIT BLOG

3 Tummy Turn Around Moves You Can Start Today 

1/13/2016

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Russian Twists 

Great for everyone, but especially for beginners.
If you're trying to work your Obliques, Rectus Abdominus, Transverse Abdominus... this is a great exercise to do daily. Beginners can start easily and add weight as they progress. It sure beats sit ups and most everyone can do this regardless of size or fitness level.

Bicycle Kicks

Lose that lower abdomen belly fat.
Bicycle kicks are simple, but they aren't easy. Best for the beginners and moderate belly burning fans out there. The goal is to use your abs to bring up your legs NOT to strain to reach your knees using your elbows. (That's how injuries happen) It's better to do this one slow until you have built up muscle memory and your own little groove. Do this one today and we promise you'll feel it tomorrow! 

Mountain Climbers

Use more than just your core to get the job done.
Mountain Climbers are a more advanced exercise because it requires you to not just engage your core, but also uses your shoulders and legs while making you sweat. In a plank position, drive each knee towards your chest and...climb up the mountain! This will help all of your core and then some. 

Now What?

Now it's up to you. You decide whether you have 5 minutes a day to work on your body. You decide whether those excuses are worth it. Eat2Live recommends trying all 3 Tummy Turn Arounds daily, even if you only do 20 seconds of each. Forming the habit is priority #1.
If your an Apples & Oranges Member, please contact MyCoach for more information and help getting your routine started.
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Learn to Heal, Lose Weight, and Get Fit through natural, whole food and holistic care.   Eat2Live, LLC 3021 Lee Ann Dr. Hueytown, AL 35023   1-888-440-9795
While we strive to provide the most current and proven information to our members and guests, personal health decisions are the responsibility of the individual.  We research the information provided to the best of our ability, however, we are not licensed to provide medical advice.  If you have a condition that requires medical treatment, or if you are under the care of a physician or other medical provider, it is your responsibility to inform that practitioner of your involvement in one of Eat2Live’s programs.  While we are sure that the information and advice that we provide will help you in healing and improving your life, we want you to be completely confident and safe in your decisions." 
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  • Home
    • Members Only Pages
    • Personalized Reminders >
      • What Are Personalized Reminders?
    • E2L Community
    • Transformational Testimonials
    • VIP Partners
  • Eat2Live Blog
    • Healing
    • Weight Loss
    • Get Fit
    • A-Z Library
    • Food Nazi
  • Recipes
    • Recipe Categories
  • Resource List
​