None of us are the same, nor do we require the same exact workouts. But most of us all have a few things in common.
I had a funny realization one day.
These bad boys go into jail and come out looking cut! It's JAIL. If they can do it in a tiny cell, then surely can I in my 2,000 sq ft house.
They can't just go to Target and buy the Martha Stewart workout set or join a Rainbow Run with their BFFs. And guess what Shopping Shannon- you don't need yoga mats or waist trainers or resistance bands or or or....
Plus, the more I thought about it, the more I realized I have quite a lot in common with these caged bad guys. Kinda.
When you are sick, when you are tired, when you are depressed: you are caged. You haven't committed the crime, but you ARE doing the time. (Remember everyone in jail is innocent)