Even before you start reading, I bet you’re thinking this is going to be one of those boring, finger wagging articles on why sugar is so bad for you; and you’re kinda right. But I also bet, while you think you already know all about the horrors of sugar, you can’t answer these 2 simple questions: “What is the maximum amount of sugar I should eat in a day?” “What happens when I eat it?” So for all the constant nonsense surrounding sugar, this article is all about giving you the facts you need, and facts you’ll actually remember. 1 gram of sugar = 4 calories |
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