Even before you start reading, I bet you’re thinking this is going to be one of those boring, finger wagging articles on why sugar is so bad for you; and you’re kinda right. But I also bet, while you think you already know all about the horrors of sugar, you can’t answer these 2 simple questions:
“What is the maximum amount of sugar I should eat in a day?”
“What happens when I eat it?”
So for all the constant nonsense surrounding sugar, this article is all about giving you the facts you need, and facts you’ll actually remember.
1 gram of sugar = 4 calories