Eat2Live2Love
  • Home
    • Members Only Pages
    • Personalized Reminders >
      • What Are Personalized Reminders?
    • E2L Community
    • Transformational Testimonials
    • VIP Partners
  • Eat2Live Blog
    • Healing
    • Weight Loss
    • Get Fit
    • A-Z Library
    • Food Nazi
  • Recipes
    • Recipe Categories
  • Resource List

THE HEALING BLOG

Symptoms And Triggers of Allergies

8/6/2018

1 Comment

 
Picture
​Do you enjoy solving a good mystery? Allergy symptoms go beyond itchy eyes or stuffy noses; it's a real case of "who done it." Let's learn to classify symptoms and triggers of allergy to solve what's making you sick.  

Start At The Beginning 

​An allergic reaction is an overreaction of your immune system, and there are several kinds of hypersensitive responses. Pet, Pollen, Sinus, and Skin allergies are all examples of different types of allergies, and they're also contracted in various ways. 
Then there are the symptoms. It's like the immune system wanted to make it as complicated as possible to decipher what's going on, but if we can get through other bodily mysteries, by-George, we can solve this one too.  

Understanding Your Symptoms

​Symptoms don't necessarily have to line up with the type of allergy you have. You could be suffering from constant congestion due to several different types of allergies (like pet, pollen, or chemical). But even when the allergy type is the same, two people can experience radically different symptoms. 

Let me give you a better example: If we met the character Pig-Pen from the Peanuts, I'd get a sinus infection, my oldest son would start coughing, my youngest would say his nose hurts, and my husband would have itchy skin. Same stinky character, many different symptoms; same allergen, many different responses, but while knowing your symptoms is important, it doesn't tell us enough. 

Dr. Leo Galland in his book "The Allergy Solution" presents a unique method to classify symptoms, not just define them. A stuffy nose could mean a million things, so it's wise to classify the symptoms into three categories; severity, frequency, and duration.  
Dr. Galland suggests monitoring all three as a way to better find what you're allergic to, verses to just responding to the symptoms. How severe is your reaction? How often do you experience your symptoms? How long do they last? Monitor your allergy symptoms like a woman in labor monitors contractions.

 After tracking your symptoms for a while, you'll undoubtedly have subquestions. The goal is to narrow down your symptoms as much as you can. You may discover that based off of the severity, frequency, and duration of your symptoms, your nose only gets stuffy when you do laundry. 
Monitoring your symptoms through Dr. Galland's method will help you gauge what's triggering your allergies.  

What Triggers Your Allergies?

Several triggers can cause an allergic reaction, and it's essential to know how you contracted the allergen. Remember you can get allergies through the good old-fashioned gene pool or via injection, consumption, inhalation, and skin contact. So, what causes your symptoms? 

Here are a few starter questions for finding your triggers: 
  • Does this only happen in certain seasons? 
  • Are there certain times of day/night when symptoms are worse?
  • When did these allergies start? 
  • Where were you living? 
  •  What changed?

​​​It's helpful to write these out and just stare at them.  What similarities are you finding? What connections are you beginning to make? What do all these triggers and symptoms have in common? A person, place, or thing? Wait, those are nouns, not allergens, we're looking for pronouns, the (specific) cause of your symptoms.
Picture
​ What triggers your allergy is what causes your symptoms; find that, and you're on the way to becoming the next great Sherlock Holmes. 
If you're trying to figure out what allergies you have and how to treat them on your own, or if you're seeking the help of an allergist, describing your symptom severity, frequency, and duration will help unlock what's going on a whole lot faster.
​
 Finding out what triggers your allergies can help prevent them.  You could uncover that you have congestion at work, but not home. Your bedroom air freshener could be giving you those headaches or your deep love of cheese could be causing that sinus infection.  Classify your symptoms and find your triggers, unless of course, you like leaving mysteries unsolved.  

TAKE THE ALLERGY SERIES
HOW ALLERGENS ARE CONTRACTED
Become A Member
1 Comment
Cynthia Gidlof
8/25/2018 10:08:07 pm

So I’m needing to write down:
What I eat
When I feel a problem/where & what I’m doing

Time to carry a note book with me.

Reply



Leave a Reply.

    Categories

    All
    Anxiety/Depression
    #BeYourOwnHero
    Cold/Flu/Virus
    DIYHealing
    E2Ladies
    HealingTruths
    Inflammation
    Motivation

    RSS Feed

    Linda's Blogs

    Eat2Live Blog
    Healing 
    Weight Loss 
    ​Get Fit

    Archives

    October 2019
    February 2019
    November 2018
    August 2018
    February 2018
    May 2017
    February 2017
    November 2016
    September 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    Author

    Linda Lavender writes articles to help folks with Auto Immune Disease, Depression, Anxiety and other health related illnesses. 

Learn to Heal, Lose Weight, and Get Fit through natural, whole food and holistic care.   Eat2Live, LLC 3021 Lee Ann Dr. Hueytown, AL 35023   1-888-440-9795
While we strive to provide the most current and proven information to our members and guests, personal health decisions are the responsibility of the individual.  We research the information provided to the best of our ability, however, we are not licensed to provide medical advice.  If you have a condition that requires medical treatment, or if you are under the care of a physician or other medical provider, it is your responsibility to inform that practitioner of your involvement in one of Eat2Live’s programs.  While we are sure that the information and advice that we provide will help you in healing and improving your life, we want you to be completely confident and safe in your decisions." 
@2015 Eat2Live, LLC 
  • Home
    • Members Only Pages
    • Personalized Reminders >
      • What Are Personalized Reminders?
    • E2L Community
    • Transformational Testimonials
    • VIP Partners
  • Eat2Live Blog
    • Healing
    • Weight Loss
    • Get Fit
    • A-Z Library
    • Food Nazi
  • Recipes
    • Recipe Categories
  • Resource List
​