Daylio is a free app (with a premium option) available for download on both apple and android. It's effortless to set-up and tremendously useful when creating new goals or trying to stick to old ones. Self-proclaimed a journaling app, Daylio tracks your moods and activities easily and with a simple to use layout. Most importantly, it helps monitor progress in any area of your life, and what you monitor nearly always improves.
I discovered Daylio after wanting to know how many good days vs. bad days I was experiencing with my chronic illnesses. I felt like I only had 4-5 good days before I got sick again, and I began wondering if there was a pattern somewhere. All I had to do was log it. But how? Tracking my activities and moods was what I needed to do, I just had to find a simple way to do it.
Using Daylio's tracking, I could finally answer the burning question, "How many days in a row have I had a headache?" (the answer is three, by the way.)
Imagine the kinds of patterns you'll discover.
Daylio is so simple my grandmother could use it, but it can also back up your data to Google Drive or export a CSV doc to Excel. You can even add a security pin so only you can see what you're feeling, what you're doing, or what you're tracking.
For getting back to the basics, I highly recommend this app over another that requires more time and effort- that inevitably you won't follow through with anyway.
Give Daylio a try. It's easy to set up, takes next to no time every day, and gives you amazing results and statistics for anything you want to monitor and improve.
All images from Daylio.com
We are back to talk to you about a unique and highly effective tool for increasing your focus, energy and sleep. THIS is Brain FM and you can try it free for 7 Sessions on your phone, tablet or PC.
Brain FM composes music/sounds that positively effect/alter your brain waves towards your goal of focusing, relaxing or sleeping. Plug your headphones in and within 5-10 minutes you will absolutely notice a difference.
As the owner of Eat2Live, I am always looking for new ways to help my Members better their lives and when I discovered Brain FM, it peeked my interest enough to test it for 30 days myself.
Once you provide your email and create a password you are taken to the home screen with three basic options of Focus, Relax, or Sleep. As of now, after providing my email address, I can happily say I've received zero spam or annoying emails. There are no pop-ups on the site, or anything else distracting.
After my first "focus" session, I was blown away at how much more productive I was. I worked at a faster pace and my quality of work was at it's peak. I just felt...clear headed and, well, focused!
I can only describe my first "sleep" session as a near hypnotic experience. The sounds you are listening to in your headphones really sound like they are right there, all around you, through you and next to you. I can only describe it as virtual reality for your brain and the science backs it up. Read more about how Brain FM works HERE
If you decide to purchase a monthly membership after your Free 7 Sessions, it's only $6.95 a month and gives you unlimited access to any sessions. It also opens up more choices for you when choosing your sounds. Read about Pricing HERE (it's worth it!)
Just choose what you need and let the sweet sounds take you away! The system was developed my neuroscientists who have dedicated their lives to this purpose and you know your monthly payments are going to good people. You can click HERE to learn more about the folks behind Brain FM.
Eat2Live highly recommends giving Brain FM a try for FREE at the very minimum. You be shocked at how life changing it can be, for sleep, for meditation, or for working. You're already blaring music anyway- why not put it to work for you and train your brain with Brain FM?
Depressed, over burden? You need this in your life. Just 15 minutes a day can make a huge difference.
As always, Eat2Live is not paid to share any products or services, nor would we ever want to be. Our mission is to provide you with the Resources and Tools you need to help transform your life.
Get Your Blood Sugar under control
Sugar Rush is the only app that can tell between added and natural sugars in your food. Anyone who is interested in learning more, losing weight or managing blood sugar will love this free App!
Here’s what they proclaim, and it’s awesome!
If you’re ready to take advantage of this great tool, you can download HERE on iTunes.
There are a ton of Fitness apps available. So which ones actually work? You waste your time, money and the precious space on your phone, or you could take our advice on this great free fitness app. If you like it, upgrade to the premium.
Workout anytime, anywhere with FitStar Personal Trainer. Never miss an opportunity to get a customized workout while traveling, when you can't make it to the gym, or don't want to pay for a costly personal trainer.
For less than the cost of a single personal training session, get an entire year of Premium with access to exclusive, personalized Programs for losing weight and gaining strength, a variety of new workouts added monthly, HD video, and much more. FitStar's dynamic Programs continually adjust to your feedback, goals, and capabilities -- just like a personal trainer! And FitStar constantly brings you new moves and sessions to keep things fun, fresh, and fit. There’s nothing else like it in the App Store.
Additional FitStar Features: