Twenty-five million people use Fitbit trackers to count steps and manage their physical activity, but I think they can be used for much more than that. Consider these questions:
Before I share my own answers and how Fitbit ties into them, let's cover the basics of what Fitbit is and how it works. What is Fitbit?Fitbit is a tracker/watch, an app, and a fitness community rolled into one platform. Combining the Fitbit watch and app allows tracking of steps, activity, sleep, weight, and food intake. The Trackers and WatchesDepending on which you buy (prices range from $100-$250) you can also track heart rate, blood oxygen levels, calories burned, and steps climbed. You can even track how many laps you swam in the pool, miles you biked, or paces you took on a treadmill. Before you invest, take into account which features are most important to you.
Fitbit offers two categories of trackers: Basic fitness trackers and Smartwatches. No matter which you select, you still have access to the app it pairs with. The AppDownloading the Fitbit app is free, and the set-up is straightforward. Click HERE to get the Fitbit app from Google Play and HERE to download it from The App Store. Inside the app are four main sections:
Dashboard
The Community
Challenges and Races
Guidance
Finally, let's revisit the five questions I started this article with. How do you think Fitbit ties in with the answers?
More InsightsThere are many other benefits to using a Fitbit than what I've covered here. Discover everything Fitbit by clicking HERE and compare watches and features by clicking HERE. Most major retailers like Walmart, Target, Amazon, Kohls, and Best Buy sell Fitbit- check them out on your next trip! All images in this article are from www.Fitbit.com Visit the site to learn more about Fitbit products and how to get your own.
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We all need that voice telling us to push on, that our dreams aren’t out of reach. My Move 2 Your Why Fitness Classes are there to help create and build that small voice until it is loud enough to become your own. “But I thought this was a fitness class? What does jogging have to do with my inner voice?” If you’ve ever been jogging, then you’ve experienced the “runner’s high”, a glorious state of mind that makes you feel like you can do anything. I've added unique and motivating Walk 2 Your Why playlists on YouTube that you can link into anytime you need to hear that strong inner voice. Choose between Working on Your Dreams, Focus on Discipline, Depression, and Fulfilling Your Purpose. Each playlist has video after video to inspire, motivate, and guide you to your goals. Listen in the shower in the morning, on the way to work, or while exercising- you chose! These videos are guaranteed to lift your spirits and give you the boost you need- and they're ready any time you are. "If you cannot do great things, do small things in a great way." -Napoleon Hill Clicking any of the topics below takes you to it's corresponding playlist which is frequently updated with new "Listen, Don't Watch" videos. |
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UPDATE: FitStar is now known as FitCoach.
For less than the cost of a personal training session, get an entire year of Premium with access to exclusive, personalized Programs for losing weight and gaining strength, a variety of new workouts added monthly, HD video, and much more.
FitStar's dynamic Programs continually adjust to your feedback, goals, and capabilities -just like a personal trainer would. And FitStar constantly brings you new moves and sessions to keep things fun, fresh, and fit.
FitStar's dynamic Programs continually adjust to your feedback, goals, and capabilities -just like a personal trainer would. And FitStar constantly brings you new moves and sessions to keep things fun, fresh, and fit.
Works Smoothly With FitBit And Apple Watch
FitStar is free to download and use. Upgrading to FitStar Premium adds more features and is available through an auto-renewing subscription. A monthly subscription is $7.99 and a yearly subscription is $39.99.
Learn more, watch the videos, and check out reviews at fitstar.com
Learn more, watch the videos, and check out reviews at fitstar.com
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