Eat2Live2Love
  • Home
    • Members Only Pages
    • Personalized Reminders >
      • What Are Personalized Reminders?
    • E2L Community
    • Transformational Testimonials
    • VIP Partners
  • Eat2Live Blog
    • Healing
    • Weight Loss
    • Get Fit
    • A-Z Library
    • Food Nazi
  • Recipes
    • Recipe Categories
  • Resource List

THE EAT2LIVE BLOG

The History of Chocolate

10/20/2017

1 Comment

 
Picture
​After about 20 years of marriage, I’m finally starting to scratch the surface of what women want. And I think the answer lies somewhere between conversation and chocolate.
-Mel Gibson 
(image courtesy of Wikipedia) 

​Mel Gibson’s got the right idea, and according to straight statistics, so do a lot of other men. This week alone, 75% of the chocolate purchased will be purchased by men, for women. If you’re a woman reading this statistic, then I’m sure you completely disagree, but, numbers don’t lie. Apparently either a lot of men did something very wrong, or are doing something very right! 
If you’re a man reading this, you’ll be happy to know that chocolate significantly reduces theta activity in the brain, helping us to “calm down”; so you have every valid excuse to buy it for your partner! And while many women will tell you they like to stuff themselves on chocolate at 9:30 at night watching tv… the truth is that only about 20% of chocolate is even being eaten after 8pm- another shocker, I know. Most chocolate consumption ends up being in between meals for most of us, not at night in bed- that’s just when we feel guilty about it.  
Picture
But before chocolate was given as a gift, before Halloween, before chocolate Easter bunnies… cacao beans were used as currency by the Mayans. (250-900A.D.) Just think, instead of saying sorry with Hershey’s kisses, you could spend 10 cacao beans on a prostitute, or (if you’re a depressed eater) a rabbit.
​As a matter of fact, the beans were used as currency in some areas of Latin America until the 19th century! Certainty chocolate’s  taste was exquisite, but, the cacao bean’s value was greater un-eaten, unless you were the richest Aztec on the block. 

​Once chocolate made it’s way to Spain, Spaniards used it as a treatment for fever, blood pressure (which is effective btw), and alleviating pain in their patients. I’m just spitballing here, but I’m guessing there was an increase in doctor’s visits in Spain… or at least a stronger need for chocolate because soon after it was considered a medication, chocolate went viral. Well, as viral as things could get by ship, hawk, or horse. 
Picture
​By 1657 the first Chocolate House opened. Chocolate could of course only be consumed in a liquid format at the time, much like coffee today. Folks would come in, order their hot chocolate, sit a spell, play chess, read the paper, and then be on their way. Just like Starbucks today, minus the wifi…but I have a feeling the pricing scale was about the same. 
(image courtesy of Historyextra.com) 

In the early 1800s a Dutchman named Coenraad Von Houten invented the cocoa press, which separated the cocoa from the butter. If you’ve ever eaten Dutch Chocolate, you have Hehr Houten to thank.  
​Not to be out done, in the 1840s, the Lindt brothers from Switzerland, found a way to solidify chocolate powder into a bar…that could be packaged and sold. Whether they knew it or not, the Lindt brothers changed the world by inventing the first chocolate bar. Until then, you could only get your chocolate as a hot cup of cocoa. This was a game changer. If sugar was a big hit, chocolate quite literally, topped the cake. 

Picture
Picture
images courtesy of icollector.com and lindtusa.com) 
​By the end of the century, factories were up and running, with machines that could wrap candy bars at lightening speed; and so started the love of chocolate- not for dead rabbits, or a fever, but as a luxury. Chocolate was such a hit, that the majority of the candy bars you know today, were released in the late 1800s to early 1900s during the chocolate boom. If there’s a demand, they’ll make a market. Wait, or is that the other way around? 

Picture
Picture
Picture
Picture

Release Years:  

1886: The Clark Bar 

1896: Tootsie Rolls 

1900: Hershey’s Milk Chocolate Bar 

1906: Hershey’s Kisses

1908: Toblerone 

1914: The Heath Bar

1920: Oh Henry! 

1921: Babe Ruth 

1923: Mounds & Milky Way 

1925: Mr.Goodbar 

1926: Milk Duds 

1928: Reese’s Peanut Butter Cups 

1930: Snickers 

1931: Tootsie Roll Pops 
​
1932: Mars & 3 Musketeers Bar 

Picture
(images courtesy of Pinterest and mars.inc) 

Cocoa may have started in Mexico, but the chocolate bar belongs to Europe. 50% of the world’s chocolate sales are from Europe, only 20% come from the U.S. And while you thought Americans were the “fattest on earth”, the average Brit eats about 24lbs of chocolate a year; the average American only eats about 11lbs a year. All together, Americans eat about 25lbs of candy each year, with less than half going towards chocolate. 
​
To give you some clarity, Americans eat about 12lbs of lettuce every year, and 9lbs of carrots a year. So for most of us, we’re eating more candy than we are salad annually and yet we have no idea why over 100 million Americans are diabetic or pre diabetic.  
Chocolate, like sugar is a billion dollar industry. Mars Inc. earns over 17 billion a year, every year, and Hershey’s Chocolate is in the second top spot. On Halloween alone, more than 90 million pounds of chocolate are bought each year. 

And like sugar, such a large demand requires a large workforce behind it. As greed won with sugar, so it did with chocolate. Much of our chocolate comes from Africa, with between 56-72 million children being forced into child labor and slavery to produce that Kit Kat bar you bought at 7-11. 
A good day for a child slave consists of not being beaten, a bad day could mean death; with the majority of these children never even tasting the chocolate they help create.
The three largest makers of chocolate have spent less than 00.73% of their earnings on helping to combat these horrific conditions, and don’t seem in a rush to start now.  It’s a 35 billion dollar industry that destroys our rainforests, enables slave like conditions, and makes us all sick. But we’re still buying aren’t we? Where there is a market, there is a demand; or is that the other way around? 
​

What You Can Do 

​Buying Fair Trade  organic chocolate and single-origin chocolates helps put your money where your mouth is, and if enough of us do so, we can put a dent in the slave market and the corporate wallets of the companies who allow this to continue by giving them their business. 

But buying “clean” chocolate does more than just save the rainforest. Chocolate is good for you! Those Spaniards were on to something when they used chocolate medicinally. Real chocolate is full of antioxidants and flavonoids like procyanidins, which help prevent cancer and are good for your heart. 
Chocolate also contains Theobromine, which also helps prevent cancer and also lowers blood pressure. Even now, scientists are studying Theobobromine and it’s effects on the body. But the bad news is even though all these facts are true, there are two reasons you’re unlikely to ever see the benefits. 
Most chocolate is highly processed and thus loses any nutritional value. Secondly, once you mix milk with chocolate, even dark chocolate, it loses it’s potency; and what goes best with chocolate? I rest my case. 
But you can make better choices in your chocolate selection when you shop. In the U.S., milk chocolate only has to contain 10% chocolate liquor, and at least 20% cocoa butter.  Semi sweet chocolate must contain at least 35% chocolate liquor. The U.K. has higher standards, but for now, let’s stay in the states. 

A Few Brands To Try 

Picture
Endangered Species (Linda's favorite)
​
Ethically traded and the best tasting chocolate for your money. Ranging in 35%-80% cacao
(image courtesy of godiary.com)  

Picture

​Pascha

Organic, non GMO, no soy lecithin, and range from 55%-85% cacao
(image courtesy of godiaryfree.com) 

Picture

​Alter Eco 
Try the 85% dark blackout for the most health benefits 
(image courtesy of bcorporation.com) 

Picture

​Moser Roth 

Sold at Aldi and is a German based company with 70%-85% cacao 
(image courtesy of Pinterest) 


​You don’t have to quit chocolate, you just have to learn the tricks to making it a healthier snack for you and the millions of children creating it for you. Where there is a demand, there will be change, and you are that change-that’s pretty sweet.  
More Free Food Nazi
Join Membership
1 Comment

3 Health Myths Most People Actually Believe

7/6/2016

1 Comment

 
Picture

3 Health Myths Most People Actually Believe

After years of listening and helping men and women around the country, the same few questions/concerns kept coming up. Dispelling false truths to the public is sadly, one of the biggest duties of this office. Men and women have been mislead their entire lives to believe a false set of standards, and in-so doing, have become physically ill from believing it. They listen to the commercials that promise younger skin, thinner bodies, or happiness.

Here are 10 Health Myths Most People Actually Believe

1 Just Taking Vitamins is good enough

The majority of vitamins and supplements sold in stores are synthetically created and will not break down or be digested, and the nutrients you think you’re getting, are never actually absorbed into your blood stream. Instead, after taking a cheap vitamin, it will simply go in one end and out the other. You are a living creature and need living nutrients, not ground up chalk and fake vitamins.

The FDA only approves these companies to sell their products based off of scientific research proving their health statements. However, the FDA does not conduct these investigations themselves; instead the vitamin companies perform these studies (or fund the studies) and continue to until they can find just 1 that proves their case and it is that study they send in for approval. A little financial support to the political elite and a deal is struck. You spend the money and see no results.

Make certain that you taking REAL vitamins in the form of their natural source first. Vitamins in and of themselves don’t change the world, because they aren’t intended to be ingested alone. Eating nutrients in their original states provides multitudes of benefits over taking vitamins. Make sure you are purchasing quality vitamins and supplements. If you’d like more help with supplementation and what’s right for you, please become a Member, or if you are a Member already, purchase our Supplement Review.

2 They are already eating healthy

The vast majority of people in America are not eating healthy but believe they are because they are sold into a lie that buying a Nutrigrain bar is good for you when it isn’t. Insult to injury, many of the processed foods we are eating not only lack nutrients, but also have ingredients that deplete whatever nutrients we do have. The caffeine in your “coffee” actually leeches the calcium right out of your bones. The chemicals in your 5 hour energy shot deplete your adrenal glands, and the milk in your cereal is causing bacteria to grow in your intestines and cause gas/bloating and constipation. Rethink your food choices. Are you eating healthy enough?

  1. Are you eating raw fruits/vegetables with every meal?
  2. Are you eating at least 1-2 large salads a day?
  3. Would you say that 70% of your diet is from unprocessed foods?

It’s not about another product to buy, it’s about buying less and eating more real food.

If you are a Member and would like Meal Planning, click HERE.

3 Bottled juice is good for you

Bottled juice is NOT good for you. Period. Whether it is orange juice, Bottlehouse, “green juice” etc. If it is bottled, it is preserved. Regardless of the label.

Eat2Live2Love is all about juicing and we know, that because the nutrients we get from juice are alive, they will also die. Dead nutrients are useless to us. Knowing that fact, we also know that a freshly made juice, put in a container, will only last a maximum of 4 hours. So how are these companies keeping their products so fresh? Even if all of the oxygen was sucked from the container and kept in the dark, all things that are alive must die. Now, when you juice, you break up the plant and extract the juice (nutrients). When you juice, you break the plant cells, and the vitamins burst forth- but can only stay alive for a short time. Once you drink it and these acids mix with your saliva, they transform into the nutrients we call vitamins. But it takes both your salvia and the nutrients to still be alive in their original state. This doesn’t exist in processed juices. Most even add in sweetners and chemicals.

Riddle me this, if I created 10 juices out of my home, all identical, they would still TASTE different because each fruit/vegetable has it’s own unique flavonoids. So how can you buy 10 bottles of juice and they all magically taste the same? Our Eat2Live 101 Course goes in-depth into juicing and it’s benefits with resources, recipes and classes. Only Members can take part. To learn more, click HERE.

Start asking questions

To find truth, we must first be curious; we must ask questions. You have 1 body and 1 life, don’t waste it being a consumer to industry lies. Knowledge is power and can be the key to your quality of life, to prevention or your healing, and your joy.

Eat2Live2Love’s mission is to educate, support and provide the tools to help men and women around the world fight back. Join us by becoming a Member or signing up for Free Support now. Together we will take back our lives and help heal other lives.

Picture
Picture
Picture
Eat2Live2Love Home
1 Comment

Monsanto Guilty of False Advertising

4/8/2016

0 Comments

 

"On two occasions, the United States Environmental Protection Agency (EPA) has caught scientists deliberately falsifying test results at research laboratories hired by Monsanto to study glyphosate." Read more HERE
 
​So Eat2Live is gonna lay down some facts and see how they taste to you. 

Picture

Monsanto controls the majority of the seed supply and farms that produce our food. The Environmental Protection Agency reports that the majority of their ingredients will possibly or probably cause cancer. 
And you're eating that. 

But farm workers have it even worse, showing links between pesticides and brain cancer, Parkinson's disease, leukemia, and cancers of the stomach, liver, and prostate, plus multiple myeloma. 

Animals have it worst of all. Animal products have the highest toxic chemical load because they eat large amounts of "tainted" feed and are given chemical injections. 

So let's learn a little about who Monsanto is shall we? 

Some of you out there may be thinking, " Such a small amount of pesticides aren't going to hurt us, give me a break." 
 World renown Dr. Fuhrman did some research into this and HE discovered, 

This viewpoint may no longer be wholly accurate: recent studies have documented a link between pesticides ingested from foods and certain diseases. Organophosphate exposure (organophosphate pesticides are used on several crops, including corn, apples, pears, grapes, berries, and peaches) has been associated with ADHD, behavior problems, and neurodevelopment deficits in children. A number of pesticides may have damaging effects on the brain that contribute to Parkinson's disease, including rotten and paraquat, which are used on a variety of vegetable crops, and organochlorines, which are now found primarily in fatty foods like meat, dairy, and fish." - Super Immunity 

So Monsanto's poisoning us. But how is that even possible?

Check out this video.

Eating ANY fruits & veggies is a step in the right direction.
The next step is to start buying smart. You'll not only see and TASTE the difference, you'll also help to change the world when you buy organic. 
So where to start? 
​The Environmental Working Group has a List called "The Dirty Dozen" and we think that's a pretty good place to start. 

Click on the image to learn more about the Environmental Working Group
Picture
Each and every one of us is capable of not only changing what's on our plates, but how we feel, how we heal and capable of changing how we grow old. Small changes over time become habits. Nothing can be completed over night, and if it were easy, everyone would do it.
But you're not everyone. Get out there and Eat2Live2Love! 
About Membership
Eat2Live Blog
Eat2Live 101
0 Comments

    RSS Feed

    Picture

    Categories

    All
    #BeYourOwnHero
    #E2LDoItYourself
    #E2LFoodNazi
    #E2LGetFit
    #E2LHealing
    Eat2Live2Love Eats
    #FoodNazi
    #Life

    Picture
    Picture
    Picture

    Picture

    Archives

    January 2019
    August 2018
    December 2017
    October 2017
    August 2017
    May 2017
    February 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

Learn to Heal, Lose Weight, and Get Fit through natural, whole food and holistic care.   Eat2Live, LLC 3021 Lee Ann Dr. Hueytown, AL 35023   1-888-440-9795
While we strive to provide the most current and proven information to our members and guests, personal health decisions are the responsibility of the individual.  We research the information provided to the best of our ability, however, we are not licensed to provide medical advice.  If you have a condition that requires medical treatment, or if you are under the care of a physician or other medical provider, it is your responsibility to inform that practitioner of your involvement in one of Eat2Live’s programs.  While we are sure that the information and advice that we provide will help you in healing and improving your life, we want you to be completely confident and safe in your decisions." 
@2015 Eat2Live, LLC 
  • Home
    • Members Only Pages
    • Personalized Reminders >
      • What Are Personalized Reminders?
    • E2L Community
    • Transformational Testimonials
    • VIP Partners
  • Eat2Live Blog
    • Healing
    • Weight Loss
    • Get Fit
    • A-Z Library
    • Food Nazi
  • Recipes
    • Recipe Categories
  • Resource List
​