Bring Class To You With Move 2 Your Why Playlists

5/10/2017

We all need that voice in our heads telling us to push on, that our dreams aren’t out of reach. Linda’s Move 2 Your Why Fitness Classes are there to help create and build that small voice until it is loud enough to become your own.

“But I thought this was a fitness class? What does jogging have to do with my inner voice?”
If you’ve ever been jogging you’ve experienced the “runner’s high”, a glorious state of mind that makes you feel like you can do anything thanks to hormones like leptin and how you respond to endocannabinoids.

What if we found a way to create the perfect mix of exercise and purpose driven drills to help you shape your life while also shaping your body? Would you be in? Would you like to activate that in your own life? Wouldn’t you like to run towards your dreams, and not away from your fears? You can.
Move 2 Your Why Classes will help you get to the nit and gritty of what’s holding you back, while your lungs are expanding and contracting, and you can feel the thud thud of your heart in your chest.
There is no better way to let out your hurt, anger and fear than by exercising. It’s as if you can fight the invisible monsters that are chasing you. Bringing your body and mind together, under one thought, under one mission; is creating perfect unity and harmony. When you find your why, and can’t go any further, out of breath and bent over, it will that one mission, that one thought, that one voice in your head that keeps you going.

If you don’t live near Linda for class, you now have the ability to listen to the Class Playlists anytime on your own. Just click below and select the topic you’d like, plug your headphones in while exercising and go!