1/2 to 3/4 lemon
3-4 kale leaves
2-3 handfuls of spinach
*Add in a slice of ginger root for an extra boost!
Quite the sweet treat, this should a juice everyone tries. Adults and children alike love this juice and it's one of Eat2Live's recommended juices for beginners.
Kale is excellent for getting in protein and potassium, aiding in heart disease and diabetes. It's also high in Vit C and chlorophyll: helping you on a cellar level. Lemons aid in digestion and weight loss while pineapples should be every woman's go to for female health. Ginger should be a staple for any one with an auto immune disease, or folks who have chronic sinus infections or colds. This juice IS high in sugar, so don't be afraid to add lots of leafy greens and makes about 4-5 cups. (enough for 2 servings or enough to share)