Make Your Own Vegetable Dip From Scratch

Make Your Own Vegetable Dip from Scratch

8/6/2016

Ingredients

1/4 red onion, peeled
1/4 carrot
1/4 red pepper, seeded
8 oz cream cheese or cream cheese substitute
pinch of pepper

It's Easy!

Just toss those ingredients into your blender and go! Yum yum Yum!

Serving Size	39g
Calories	50
Fat	3g
Protein	3g
Sodium	90mg

This recipe makes about 7-8 servings. Perfect for parties or a large snack fest. If you need help making it through a a BBQ, this is a great item to bring, and you can read more tips here. Don't waste your money on chemical laden crap that you buy from the store, when you could be enjoying an even better food that is clean! (and in the end, cheaper than buying a tub of chip dip)

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