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RECIPES 

Make Your Own Vegetable Dip from Scratch

8/6/2016

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Ingredients 

  • 1/4 red onion, peeled
  • 1/4 carrot 
  • 1/4 red pepper, seeded
  • 8 oz cream cheese or cream cheese substitute
  • pinch of pepper 

It's Easy!

Just toss those ingredients into your blender and go! Yum yum Yum! 
Serving Size
39g
Calories
50
Fat
3g
Protein
3g
Sodium
90mg
This recipe makes about 7-8 servings. Perfect for parties or a large snack fest. If you need help making it through a a BBQ, this is a great item to bring, and you can read more tips here.  Don't waste your money on chemical laden crap that you buy from the store, when you could be enjoying an even better food that is clean! (and in the end, cheaper than buying a tub of chip dip) 
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